November 07, 2019 2 min read

Taking a vacation overseas or traveling a couple of hours to the most amazing places within your country contributes significantly to both your mental and physical wellbeing.

It is a great way to treat and reward yourself. Therefore, you need to improve the quality of your life through traveling as it has sundry of advantages for your mental wellbeing.

Here are five ways how you can derive mental wellness from traveling:

1. Vacations help reduce stress

While travel allows you to pursue the things that you genuinely enjoy, it also offers an opportunity to escape from daily causes of stress. The stress due to everyday demands and work can divert you from what you find to be exciting and meaningful. According to LAtimes, 80% of people in a study experienced a reduction in stress after 2-3 days of traveling. 

2. Travel fires your brain neurons

While lifetime learning is crucial for your career, it also contributes to personal growth. It helps in self-development because it gives you first-hand experience of interacting with new people and surviving in a new place. Travel challenges you.

Traveling to a new place within your country or to a foreign land gives you a chance to meet new people, understand their culture, and view things differently. Thus, it builds your self-awareness and emotional intellect.

Finding your way around a new place/city utilizes distinct parts of the brain than when handling your daily routine. Therefore, besides social benefits, travel is amongst the sure way to fire your neurons.

3. Water boosts understanding and compassion

Many people have an enigmatic fascination with water. They enjoy vacations in cruises, beaches, or swimming pools.

Often, those in inland places travel to local water bodies, seeking for a peaceful environment and scenic views. Research shows that ocean views and crashing waves improve your capability to empathize with other people, boosting your mental health. 

4. Travel helps expand your mind

Vacations teach you a lot about yourself as it helps you reinvent yourself. It offers you valuable lessons and changes your perspective. It boosts open-mindedness and self-awareness. It expands your mind far more than you can imagine.

5. Travel boosts your mental clarity

Being in a new place makes you feel nervous and thrilled, sharpening you emotionally and mentally. Having to deal with challenges in a new place, amongst new people will make you learn and adapt to new life that is not what you usually live. It makes you alert, conscious, and mindful of your way of life. 


Having a busy schedule that does not allow long trips? It is wise to have some time for yourself. You can wind during a free afternoon in a five-star hotel, go for a road trip out of town, or relax at a beach and experience the peace that comes with traveling. However, if you feel to engage in exercise during your vacation, buy quality teragon labs and improve your metabolism.

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