Let’s start of by dispelling the old wives tale, “No Food 30 minutes to 1 hour before getting in the water.“ Sorry, it’s a big fat lie! It’s essential to fuel up for your wave carving adventure, just keep it light.
Now that we’ve rejected your entire childhood experience at the shore/pool…
It’s time to move onto our Pre-Surf Session Food List
(Carefully compiled with the help of our favorite surfing and bodysurfing addicts):
High five to coconut water for being extra special for hydration.
Remember there are no water boys or vending machines once you’ve committed yourself to the swell!!
Get something in that body to sustain your energy level and prevent cramping.
Assuming you followed our specially formulated, pre-surf session food list, you shredded the waves like a ninja Kelly Slater.
It’s time to refuel with our Post- Session Surf Food List:
If we failed to include your favorite surf foods, we want to know! E-mail us at Michelle@Slydehandboards.com andwe’ll be sure to update our list!