Your Cart is Empty

November 11, 2019 2 min read

Body Surf road trips are the ultimate way to experience the land & sea. 

People once saw surf road trips as a mere seasonal trek for chasing swells between Malibu and Rincon. All that's changed, with evolutions in the surfing world of such things like off road vehicles and swell forecasting tools.  One thing that hasn't changed for a successful surf trip is nutritious travel food. According to experts, it is still essential to carry satisfying, healthy foods that will keep you fit during the whole venture.

3 essential foods you should take for your next surf road trip:

1. Carbs and starches

Whether you are handboarding or using conventional techniques, you need sufficient energy to keep you going. Surfing might seem like a fun activity, but it is draining and requires enough carbs. When planning your surf meals, it is essential to include complex carbs and starches FOR energy.

Best carb sources include whole-grain bread, oatmeal, brown rice, whole-grain burgers, cookies and chocolate chips, cereals, fruits, and vegetables. Fruits and vegetables are particularly crucial as they deliver essential antioxidants and vitamins. You can pack raw vegetable salads or even prepare a fruit and vegetable smoothie to keep in your camping cooler.

2. Proteins and heart-healthy fats

Protein is essential for optimal body functions. Before you leave for your trip, it is crucial to stock enough protein depending on how much surfing you intend to do. Remember that surfing is a workout that puts pressure on muscles. Studies indicate that muscle repair and recovery requires one to consume enough protein. It also builds lean muscle and enhances the metabolism of fats.

Some of the best sources of protein for the trip include boiled egg, beef or chicken burgers, fish and lobster, nuts, bean, and tortillas. If you are planning to cook your meals and have a camping gas set, remember to bring your soy sauce, sweet pepper, and spices. Heart-healthy fats from avocado, vegetable oil, nuts and seeds like hemp, chia and flax are also very important. They will help to improve your metabolism and keep your energy tanks full for longer.

3. Micronutrient supplements

Although your carbs, proteins, and fats also contain micronutrients, it is recommendable to up your intake of specific vitamins and minerals. It's also been said taking CBD oil edibles, for instance, can improve your sleep, rest and recovery, appetite for food and muscle relaxation. Other essential micronutrient supplements you can add for your surf road trip include vitamin B, D and E, choline, protein powders, zinc, BCAA amino acids.


When planning your surf trip meals, you can include treats as well as whole meals to ensure your body gets the energy you need to surf, unless you are cutting back or transitioning to KETO. Make sure all your foods and ingredients are fresh and of high-quality. It is also essential to eat real foods (whole meals).  Reserve your heavy meals and proteins for the evening and don’t forget to pack enough water for hydration. You can also bring some beer to help you wind down the day.


Guest Blogger
Guest Blogger

Guest Bloggers for Slyde Handboards offer their unique stories and personal perspectives to share tales & experiences of stoke with the world at large. Each guest blog adds a fresh POV & we encourage everyone to contribute here https://goo.gl/BPw7Dz

Also in Slyde Chronicles

Slyde Shipping carbon offsets
Slyde Shipping carbon offsets

April 19, 2021 3 min read 0 Comments

Read More
7 Yoga Poses All Body Surfers Need To Know
7 Yoga Poses All Body Surfers Need To Know

January 11, 2021 3 min read 0 Comments

Read More
The Raw Truth About Sunscreen - An Interview With Raw Elements Owner Brian Guadagno
The Raw Truth About Sunscreen - An Interview With Raw Elements Owner Brian Guadagno

January 11, 2021 5 min read 0 Comments

Read More

See the Stoke

684 reviews
Not sold on it

I had really high hopes. I have been able to use the Bula on a couple good days. I'm liking my old board better so far. But will try it a couple more times before I return it just to be sure. I have none of the below issues with my Enjoy planer, and thinking of going back.
1. The dam thing is not secure on my hand. No mater how tight I make it. It litterally pops off my hand while on a wave. Its getting really anoying having to constantly pay attention to it.
2. I switch my hand depending on the wave direction. It's tough for me to get a grip on the nose, pull it off then pull tightly on other hand in time. I've missed a couple good ones because of this.
3. The pad that goes accross the top of my hand doesnt cover my whole hand and the seam starts to rub on my hand and is uncomfortable.
4. Not a huge deal but wasnt happy that there were some small cosmetc defects on the board. Eslescially for the price
5. The board bag is kind of ridiculous. Its huge and picture on website isnt to scale, but I probably just wont use it. It was basically free.

I think the only thing I can say positive is I think it has good control... after getting used to the angle I need, and may be a bit more bouyant to pull me out of water for speed. But i need to try it a few times more and figure out how to keep the dam thing on!

I am giving these to my grandsons at the end of the month. I am sure they will love them.

Hand slyde

The leash works amazing i won't go out without my leash on....

Bula hand board

This handboard is exactly what I was looking for. The size and craftsmanship is fantastic! I have gotten some great rides with this board. Super fun.

Ready for the Senior Tour

I received my Slyde Phish just before 2 weeks of gloomy weather. Now that I’ve had a chance to road test it, I can’t wait to get back in the water.

Growing up in Long Island NY, body surfing was my first wave gliding experience. Typically we would drive straight to shore so surfing the diagonal has been a learning curve.

I look forward to many great sets this summer.

Matthew Papish (59)
Laguna Beach