Slyde has been a long time proponent of skipping the gym and taking your workout to the sea.
The Inertia gave bodysurfing for your health a stamp of approval, and we couldn't be more pumped.
Stating "Body surfing might be the most overlooked surf workout ever."
Check out their recent article here:
Slyde along with the help of Patrick Reiners just unleashed
"The Bodysurfers Workout Guide" An easy to follow training plan on shore to stay healthy and fit even on the flattest days, and to make your bodysurfing experience EPIC when the big swells hit.